For most men, penis size and stable potency indicate a full life.And few are happy about it.Pharmacy drugs are expensive and not available to everyone.With the help of special exercises, you can enlarge your penis effectively, safely and for free.
Ideal penis size: what is it?
There is no accepted ideal.Each person is individual, but if the length of the penis in erection does not reach 8 cm, this can be considered a deviation.Although size does not indicate the quality of sexual relations.The decision to enlarge the phallus is often caused by one's own lack of self-confidence or the wishes of the partner.But if this thought haunts you, special training will help.
Important!!!It will not be possible to quickly reach the expected parameters.Regular and persistent practice is necessary.
Is it possible to enlarge the penis?
The main factors for achieving results are: perseverance, steadfastness, diligence, accuracy, as incorrect technique can damage the organ.You need to do exercises to enlarge your penis for a certain period of time.
Ways of growth of the reproductive organ
The techniques not only add a few centimeters to the phallus, but also give flexibility.Their advantage is that all training can be done at home:
- taking special medications;
- signaling;
- surgical intervention;
- massage;
- gels, creams;
- nozzles;
- vacuum;
- hang weights to stretch the body.
Preparation for exercises
Before starting gymnastics, it is important to prepare.
- Choose a lubricant.
- Buy equipment if it is described in the technique.
- After that, the penis must be warmed: without this, friction should not be performed, otherwise the penis may be damaged.
The warm-up technique is simple, but must be done carefully:
- Take a terry towel, soak it in hot water and wring it out.
- Open the head, wrap the organ.It is important to note that the material should be hot, but not boiling.
- Hold for about five minutes.
- Dry or wipe with a napkin.
Increasing the thickness
Penis size worries many men.But it is worth knowing that the diameter is more important for a woman.
There aren't many ways.They are mainly divided according to severity level, compression type and cyclicity.Gymnastics is performed after the preparations described above.The main thing is not to overdo it, pay attention to safety precautions.
If a slight pain occurs during manipulation, you should stop training.
Increasing the length
To make the penis longer, perform vigorous stretching.They are performed when the genital organ is at rest:
- Grab the penis by the head and pull it straight away from you for five seconds.Do left, right, up as well.During the procedure, the corpora cavernosa are stretched.There should be no pain.
- Stretch in a circle.To do this, you need to pull the penis out by the head.First, make a forward and upward movement, then repeat in a counter-clockwise direction.Only about twenty-five revolutions.Sometimes the organ needs to be shaken to restore blood flow.This method straightens the cartilaginous processes at the bottom.
- You can do stretches while sitting.Pull the slightly erect penis towards the bottom and sit on it.During the execution of the operations, the pressure on the corpora cavernosa increases, thus the length and width of the organ "grows".
- Jelqing.Before you start, you need to achieve an incomplete erection.The ring of the thumb and index finger leads slowly from the base to the head.The manipulation lasts a few seconds, then change the host and repeat.Duration: 5 minutes.If the moment of ejaculation is approaching, it is better to take a break and then continue.
- Bell.The man must achieve a full erection and, standing, spread wider than shoulder height, begin the vertical and horizontal movement of the pelvis.At this moment, it is important to tighten the muscles of the perineum.
How to consolidate the results of the lessons?
In order to have a greater effect, the training should be finished with a massage.The massage should be done with a lubricant for a few minutes, followed by a warm compress.
Expert advice
Achieving penis enlargement is not that difficult.But you need to choose a set of exercises individually and consult with your doctor to avoid negative consequences.
You don't have to stick to the size.Worries are often unfounded.Therefore, before you start self-torture, talk to your partner.Maybe he's satisfied with everything after all.