Men spend millions of dollars a year on phallus-enhancing products. In the early 21st century, shocking penis enlargement was registered in the United States. The California guy, D. Marshall, won 25cm instead of the old 12.
In terms of enlargement, there are 2 methods: the surgical method or the conservative techniques and techniques. We will tell you what to do to increase the length and thickness of your penis. Real 2-5 cm growth is easily available!
The best way to upgrade
Several techniques provide for an increase in the mass of cavernous bodies, an increase in spongy tissue. Regular exercise provides the tunic (the protein of the penis). Man increases in length, in circumference.
Result:
- penis size correction;
- elimination of premature ejaculation - length and thickness exercises increase the effect of prolonging sexual intercourse;
- high quality erection, general improvement of the genital area.
Fabric stretching
The traction stretches the phallus along its length. The body receives an impulse to enlarge the penis. The purpose of the internal reserves is to adapt the tissues of the penis to the stress - the tunic supporting the ribbon stretches, the volume of the cavernous bodies increases.
Best drawing techniques:
- jelqing;
- seat;
- pumping;
- cleavage;
- stretching.
Jelq
An effective trick to increase penis size. For practical use, you need a hand and some accessories.
How It Works:
- strong blood pumping in cavernous bodies;
- the formation of a new capillary network penetrating the penis. At the same time, the decomposition products are washed out;
- overall increase in tone, stamina, erection. Men remain sexually active until old age, improving hormonal balance;
- the circumference and length of the phallus increase. Jelqing increases the diameter at an erection above 80%, increasing the length of the torso by 40-60%.
Jelq is divided into wet, dry. Technicians are distinguished by the presence of lubricant.
Recording
The clamp is used to clamp a rigid penis. It holds blood in the swollen trunk. The exercise takes a few minutes. The technique is suitable for advanced NUPs and helps to improve the resting state of the penis.
The terminal uses cable clamps.
Features:
- the best form for proper execution technique;
- fasten fast, relax.
The clamp is attached to the coil. Whatever it may be, the point is to choose a dense material. Experienced cleaners use a neoprene mouse pad. The set time is controlled by a timer.
Penis sitting (foufers)
Lazy stretching is the closest analogue of the BPS pulling technique, designed to work with the upper ligaments of the penis. The exercise is done at a convenient time. The goal is to increase rest time.
Method:
- get up from a sitting position;
- pull out the barrel by hand, holding the base of the head;
- stretching between the legs;
- place the head from the bottom side;
- remove your hands, squeeze your feet;
- sit down carefully, grasping the stretched member.
When your penis is "numb, " take a break. Repeat approaches 2-3. The torso will be longer by pulling the ribbons, top ribbons.
Stretch with extension
The device stretches the cavernous body, muscle fibers, stimulates the growth of penile tissue. The extension cord is worn for at least 6 hours a day. Choose mechanical (head strap, loop fastening) or vacuum.
The result of the workout is based on a gradual increase in the length of the dumbbells. The men who wore the ex according to the rules reached a length of +2. 5 cm.
Stimulation of blood flow
Strong, irreversible progress is impossible without improving the blood supply to the penis.
water pump
LOD therapy (a class of vascular exercises) is performed with pumps. The technique improves the condition of the large arteries, the small capillaries that feed the penis. The increase in length is provided by long pumping sessions. They take turns with a short break. Variable load and relaxation provide the membrane, the corpus spongiosum. The penis is enlarged.
Air and water pumps work to move forward. Warm water is more gentle. The result is based on the correct choice of flask size.
Massage
It triggers strong blood circulation in all structures of the penis. The exercise should be done after a hot shower, with and without lubricant.
Mode:
- zone massage- the fingers are in OK grip. The hand moves from the root with moderate pressure to the trunk. Reaching the head, they return the grip. Circular rubbing occurs at the top and bottom points;
- turtle head- squeeze your head, rub the surface in a circle with your thumb, watching for light pressure;
- burning indian rope- press the base firmly with your fingers, support the torso with your other hand. The fingers move quickly up and down, performing 9-40 repetitions.
Massage techniques heal the prostate.
There are several methods of surgical penis enlargement used in clinics.
Surgical intervention
Posterior thickening
Everyone has a partition between the cavernous bodies. It’s like a steel strip that inhibits growth and has a bad effect on stretching from workouts. The thickness depends on the individual.
Rear thickening test:
- put on an extension cord;
- stretch your penis, feel the thickening. The septum runs in the middle, along the trunk to the foreskin. The fingers are palpable like a stretched tape;
- nearby cave bodies are felt as soft tissue.
Fibrosis can develop in the back of the penis.Tunic albuginea thickens with age during active dry masturbation due to regular stressful sex.
Sometimes chords appear on the trunk, affecting the curvature of the penis. The scar connective tissue thread extends parallel to the urethra. The dense formation makes it difficult to stretch the extender. Both disorders are surgically removed.To eliminate the risks, they warm up before training to increase the elasticity of the skin with creams.back to contents ↑
Ligamentotomy
During surgery, the surgeon dissects the tape. The weakened support tape releases + 3-5 cm along the length of the penis. The procedure is performed after the tests have been performed, after talking to the doctor.
The patient is immersed in general anesthesia. The operating time is 30 minutes.After cutting, the tapes are wornstretcher, then -extension cord. An increase can be observed in erection, calmness, visible changes are barely noticeable.
Biodegradable matrix
The matrix is a histological product made from a lactic acid copolymer. Size: 5-10 cm long. In the tissues of the penis, it breaks down into CO2, water and supports cell growth. The connective tissue grows into the matrix frame. At this stage, further sowing of the patient's cells is performed.
After the operation, the increase in the circle size reaches 3 cm. When the matrix frame is dissolved, the result decreases to 5-10 mm. In fact, the technique is ineffective, but is available in many andrology clinics.
In intimate surgery, there are hyaluronic acid injections, silicone gel implants. Both operations increase the circumference.
Folk methods
Old recipes work well if we approach them without fanaticism.
Traditional methods:
- apitherapy- a bee sting lowers blood viscosity, harmful cholesterol, increases hemoglobin. The poison dilates the blood vessels, more blood flows into the penis;
- soda and honey- warm compresses, massages, compresses based on honey-soda mixtures provide good preparation for trainings and exercises;
- herb andherbs provide useful support for augmentation techniques. Medicinal products are needed for libido, potency, intimate muscle development. The best: sage, nettle, rosemary, horny goat goose, yohimbe, ginseng;
- essential oils - used in massage techniques. Improves skin elasticity and blood supply. The best: ylang-ylang, ginger, cardamom, nutmeg, thyme, sandalwood.
Home Remedies
Manual stretching, jelq is practiced at home at no cost (except for surgery). There are several methods that can help with development.
Nozzles
Toys immediately lengthen the penis, delay ejaculation. The mobile way of resizing is popular during sex.
Types:
- open- leaving the head free, maintaining sensitivity;
- closed- provide 3-10 cm growth.
The best tactile sensations are provided by cyber leather products. They quickly pick up skin temperature, they are realistic.
Creams, ointments, gels
Local therapies support erections, enhance the progress of training. With creams and ointments, the penis grows faster with jelqing, stretching and massage.
Hangers
Progressive method to increase length. Hangers are vacuum, mechanical. There is a load on the penis that exerts a pulling force on the tissues and ligaments of the penis. The exercise should be done sitting, less often standing. The result of the training is +2 cm.
Pharmacological support, nutrition, food supplements
Lack of vitamins, amino acids, micro- and macroelements inhibits penis growth in length and thickness.
Healthy food:
- beekeeping gifts;
- spinach, asparagus, celery;
- pumpkin oil;
- nuts;
- Seafood;
- sour cream.
Vitamins, amino acids, minerals:
- Vitamin E, C, arginine- general sexual health, strengthening of blood vessels, blood flow. Needed for active workout days;
- zinc- libido, iron potential, rapid recovery after training, for better return on vascular programs;
- selenium- retains male androgens, improves sperm parameters.
How to increase for you
No specific way to correct penis size has been developed. Every organization is different.The first increases from jelq, the second from clemp, and the third is helped by a combo. . . The foundation for a successful start is proper nutrition and a competent starting program.
The first trainings are aimed at developing the foundation. In the second stage, they begin to provide the tunic. The exercise cycle ends with the inner stretching of the straps. This is a conservative program that is practiced after the hanger, pump, ex.
Contraindications
Increasing the size of the phallus requires good health and a stable nervous system. In case of stress, illness, success is unlikely.
Contraindications:
- Age over 18-60 years;
- urogenital sexually transmitted infections;
- crayfish;
- acute cardiovascular failure;
- ulcers, wounds, damage to the skin of the penis;
- mental differences.
Conclusion
There are safe, effective ways to increase the length of the phallus. If a man is not diagnosed with micropenis and small penis, he can practice manual augmentation techniques, training with the tools.